How to Get Better at Footy
Do you dream of playing out on the field like Zach Merrett? Imagine yourself kicking around like Mimi Hill?
When it comes to picking up any skill, especially footy, you’ll only get better with time and practice.
At HAD Football, we specialise in helping young athletes improve their AFL skills through expert coaching and tailored training programs.
Whether you’re looking to refine your technique, enhance your fitness, or be AFL-ready, our proven training methods can help you reach the next level.
Let’s uncover how you can ace the game below.
Why Skill Development Matters
Improving your footy skills requires more than just natural talent - it’s about consistent practice, physical conditioning and knowing the game inside and out.
By having the right guidance from a professional coach, you can develop the skills and mindset needed to compete at an elite level.
At HAD Football, we take a data-driven approach to skill development, ensuring that every athlete gets personalised feedback and measurable progress tracking.
.
Key Areas to Focus on for AFL & AFLW Improvement
1. Set Clear Training Goals
Setting specific objectives is essential to your training in tracking your progress. Clear goals provide direction and motivation, which are essential for continuous improvement.
4. Data Analytics for Performance Tracking
At HAD Football, we integrate advanced performance analysis to ensure each athlete is training smarter, not just harder. This includes comparing your performance with current AFL & AFLW standards and using game analysis to identify strengths and areas for growth.
2. Master Fundamental Skills
Regular practice of fundamental skills such as kicking, handballing, and marking is pivotal to the game. Breaking down each skill into smaller components can enhance understanding and execution. For example, focusing on foot placement and follow-through can significantly improve kicking accuracy.
5. Game Intelligence & Tactical Awareness
When it comes to the AFL, it’s more than just about your athletic ability. Having the ability to make quick, strategic decisions under pressure is essential. Studying game footage, learning various plays, and situational drills can enhance your ability on the field. Having experienced coaches can help prepare you to be on top of your game.
3. Strength & Conditioning for AFL
AFL demands strength, endurance, speed and agility. Our individualised strength and conditioning programs focus on addressing individual needs and improving performance. By focusing on conditioning, they can help improve on-field movement, prevent injury and sustain durability throughout the game.
6. Mental Resilience & Mindset Training
Professional athletes know that mental strength is just as important as physical ability. Having mindset training can help you build confidence and focus, develop mental toughness, and incorporate visualisation techniques. All these skills are essential to ensuring you can cope under pressure and maintain performance no matter what challenges arise during a game.
7. Private Coaching & Personalised Feedback
One-on-one coaching can make a world of difference to the quality of your playing. Our specialist coaches will tailor to your individual needs, provide real-time feedback and offer mentorship advice to support your long-term goals.
8. Recovery & Injury Prevention
It’s not about how hard you train—it’s about how well you recover. Adequate rest and recovery are essential to prevent injuries and promote long-term development. Incorporate rest days, proper nutrition, and sleep into your regimen to maintain peak physical condition.
Start Training with HAD Football Today
If you’re serious about improving your footy skills and preparing for professional opportunities, HAD Football can help.
Whether you’re looking for AFL private coaching, strength & conditioning programs, or game analysis, our expert coaches are here to help you along the journey.
Contact us today to get started.
Train smarter. Play better. Get noticed.